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Three years ago I graduated from one of my favorite places and then cried in the pizza shop as I was leaving Hempstead. For three years i’ve been cruising the world with little to no idea what I was doing, but damn it has been a wild ride. I miss you Hofstra. 💖🤙🏽 . . . . . . . . #nomadlife #throwback #whyamiold

Technical trail runs make my soul full. They are truly one of my favorite things to do- having to be mindful of each step I take to ensure I don’t trip on a root or rock has made my runs so much more grounding. This being said, I often get discouraged when my pace doesn’t reflect how good the run feels. Then I remember, hell, I’m running up killer hills, going over constant switch backs, and having to pay closer attention than a nice flat piece of road or rail trail. A slow mile is the same distance as a fast one. Running has become my meditation. Some days are fast, others are slow and that is just fine. Here’s to many more trail miles ahead of me 🤙🏽🌲🏔🏃🏼‍♀️ . . . . . . . . . #nomadlife #trailrunning #dirtbagrunners #girlswhorun #runwestvirginia #wildandwonderfulwv #almostheaven #thomascityparktrails #runnersofinstagram

The good vibe tribe living our truth as the garbage humans that we are. 🙌🤙🏽 . . . . . . . . #nomadlife #westvirginia #wildandwonderfulwv #almostheaven #canoe

Just because it’s almost Mother’s Day and I’m counting down the days till we are back boogying our hearts out to the most amazing music in the world. Forever grateful for my deadhead momma ✨💖 . . . . . . . . . #nomadlife #deadhead #deadandcompany

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